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most recent Body Care Solutions articles

  • Quick-workouts-help-you-make-the-most-of-summer-leisure-time_360_475697_1_14090854_100.jpg
    Quick workouts help you make the most of summer leisure time
    by timetospa | July 22, 2013
    When the sun's shining and everyone's out lounging at the pool, getting in a game of softball or hitting the beach, the last place you want to be spending your time is at the gym. Luckily, there are several quick, yet intense workouts that can help you maintain your six-pack without wallowing away on the treadmill.
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  • Feel-good-about-snacking-with-these-tasty-treats_360_458732_1_14089605_100.jpg
    Feel good about snacking with these tasty treats
    by timetospa | June 19, 2013
    Summer is here, and if you've realized it's finally time to step away from the potato chips so you look good in your swimsuit, you're not alone. While sugary, frozen treats and salty snacks may sabotage a bikini body, there are certain treats you can feel good about indulging in.
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  • Love-your-naked-body-with-these-tips_360_457488_1_14089492_100.jpg
    Love your naked body with these tips
    by timetospa | June 17, 2013
    There are plenty of exercise and diet tips out there that if you follow correctly, will help you achieve the body of your dreams. However, if you're like many of us and solely go to the gym so you can enjoy that cheeseburger or hot fudge sundae, then such rigorous plans might not be right for you.
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  • Show-off-your-gams-with-confidence_360_449401_1_14088825_100.jpg
    Show off your gams with confidence
    by timetospa | June 3, 2013
    Though we all dream of having legs for days like Blake Lively or Heidi Klum, it's likely that the majority of women out there weren't blessed with such fabulous gams.
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  • Food-for-the-fitnessminded_360_449365_1_14088823_100.jpg
    Food for the fitness-minded
    by timetospa | June 3, 2013
    Getting in shape can be tough - especially if a frozen yogurt shop just opened up on your block. Though temptations are literally everywhere, sometimes it's OK to give in. Knowing the best foods for a healthier you can easily help you stop worrying about your eating habits and will instead allow you to enjoy your meals.
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  • Cook-your-way-to-a-thinner-you_360_438297_1_14087966_100.jpg
    Cook your way to a thinner you
    by timetospa | May 13, 2013
    Losing weight may come easy for some, but keeping it off is an entirely different beast. If you've been working hard to continue to look fab even after your days of dieting are over, consuming certain foods might help you achieve your goal while enjoying tasty food.
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