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A slimmer, more youthful silhouette is just a meal away by
timetospa
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January 21, 2012
Do you want a fresh, shiny appearance as you enjoy your golden years?
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Boost your mood and body skincare with Omega-3s by
timetospa
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January 19, 2012
A recent study has found that Omega-3s can substantially reduce anxiety and inflammation, which in turn lowers the likelihood of developing serious illnesses like cancer and heart disease, among young and healthy adults.
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Tapping into the calming benefits of vanilla by
timetospa
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January 14, 2012
While many scents are used in aromatherapy, vanilla is one of the most effective.
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Want to avoid the flu? Beware of gas pump handles by
timetospa
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October 26, 2011
During flu season, it is especially important to wash your hands frequently and be mindful of the surfaces you touch.
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Is insomnia bad for your heart? by
timetospa
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October 26, 2011
A recently published research study has found a correlation between insomnia and a moderately higher risk for heart disease.
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Health signals given off by your feet by
timetospa
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October 25, 2011
The feet are an often overlooked part of the body that can clue you in to your overall state of well-being.
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Planning a girls night in by
timetospa
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October 21, 2011
Spending time with friends is an essential part of self-care. It is human nature to want to connect with a community, and having a group of gal pals can provide a foundation of support.
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Tapping into the benefits of essential oils by
timetospa
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October 14, 2011
Many plants and fruits that offer therapeutic benefits can be purchased in the form of essential oils.
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Tapping into the benefits of essential oils by
timetospa
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October 14, 2011
Many plants and fruits that offer therapeutic benefits can be purchased in the form of essential oils.
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Solutions to get a good night's sleep by
timetospa
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October 12, 2011
The best complement to a line of high-quality beauty products is sleep. Unfortunately, many people go through periods of chronic insomnia - some for only a few weeks and some for several years.
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