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most recent Well Being Tips articles

  • Get-your-behind-in-beach-shape-this-summer_16000592_800561497_0_0_7035366_100.jpg
    Get your behind in beach shape this summer
    by timetospa | July 26, 2011
    For most women, summer is the time to put a little extra care into maintaining a beach bod. If you need some extra help getting your bottom into bikini shape, try this exercise to look sleek and toned while you work on your summer tan:
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  • A-delicious-smoothie-can-up-your-levels-of-antioxidants-_16000592_800560731_0_0_7051234_100.jpg
    An edible anti-aging skincare treatment
    by timetospa | July 26, 2011
    Anti-aging skin creams can give you radiant skin, but a snack rich in antioxidants and anti-inflammatory ingredients can further improve your complexion by helping to eliminate free radicals that could damage your skin cells.
    Read more
  • Soothe-your-body-and-mind-with-comfort-foods_16000592_800560559_0_0_7026535_100.jpg
    Soothe your body and mind with comfort foods
    by timetospa | July 26, 2011
    We all look and feel our best when we're at ease. Sometimes making time for relaxation isn't easy, but in order to reduce the impact of stress on our mind and bodies, it's essential for us find some way to stay centered.
    Read more

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