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most recent Well Being Tips articles

  • Snack-your-way-to-freshlooking-skin_360_540724_1_14091968_100.jpg
    Snack your way to fresh-looking skin
    by timetospa | November 17, 2013
    While there are a ton of beauty products out there promising a clear complexion with anti-aging results, sometimes, the key to glowing, blemish-free skin is sitting in your pantry or fridge.
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  • Superfoods-for-shiny-strands_360_493465_1_14062640_100.jpg
    Superfoods for shiny strands
    by timetospa | August 19, 2013
    Superfoods have gotten a lot of attention in recent years for warding off certain diseases, but did you know that they can also give you shinier, healthier hair?
    Read more
  • Foods-fit-for-a-fabulous-nights-sleep_360_489471_1_14073808_100.jpg
    Foods fit for a fabulous night's sleep
    by timetospa | August 12, 2013
    Catching enough zzz's is not just nice, it's important to your overall health. While the National Sleep Foundation recommends adults get between seven and nine hours of sleep each night, this can sometimes be easier said than done.
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  • Revamp-your-beauty-and-hair-routine-for-summer-_360_487346_1_14091491_100.jpg
    Revamp your beauty and hair routine for summer
    by timetospa | August 7, 2013
    Most people can admit to longing for the warm summer months as soon as the leaves start to turn in early fall. While these few months of sun, fun and tans are certainly great, everything that has to do with summertime - going to the beach or the pool and sitting in the sun all day - can cause problems with your skin and hair.
    Read more

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