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Go ahead and have a ball! by
Tim Dux
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April 8, 2008
Don’t go ballistic if you put on a few pounds
over the holiday season. Simply workout with
verve and some balls. Workout balls. Tim Dux,
timetospa Fitness Guru shows you how. Read More...
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Tags:
Yoga
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Yoga: Posture Yourself for Harmony by
Allaine Stricklen
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April 3, 2006
Nurture and nourish your internal organs with these three poses recommended by Allaine Stricklen, a therapeutic yoga instructor based in Miami. In this issue, the focus is “seated poses.”
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317fb586-bdb6-485d-a207-97d483066fa7|0|.0
Tags:
Yoga
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Yoga: Posture for Renewal by
Allaine Stricklen
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October 29, 2005
Move into 2006 by honoring mind, body and soul with these three poses for renewal recommended by Allaine Stricklen, a therapeutic yoga instructor based in Miami.
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2f3e8e83-1683-462a-9bec-850d3e80bf50|0|.0
Tags:
Yoga