by
timetospa
June 16, 2010
Can be served on top of any salad, used as
a sandwich spread, as a dip to celery and
baby carrots or Flax Crackers**, stuffed into
cherry tomatoes, or wrapped in large lettuce
leaves with tomatoes, sprouts and avocado
for a delightful low-carb sandwich wrap. (If
you don't over-do it on the garlic, kids can
eat it too!)
First, make the Spouted Nut Ricotta:
- 1 1/2 cups raw almonds
- 1 cup raw sunflower seeds
- Place sunflower seeds and almonds in separate
containers, put enough purified water
over the nuts to cover them well (about triple
the amount of water) and soak in the refrigerator
overnight. In the morning pour out the
soak water from both containers of nuts, put
them together in a colander and rinse them
well with cold running water. Grind the nuts
in a Championship Juicer (with the blank on)
incorporating a little ice water into the feeder
hole with the nuts as you grind.
- 1 clove fresh garlic, chopped fine
- 3 T. fresh lemon juice
- 1/4 cup raw sesame tahini
- 1/4 cup fresh basil, chopped
- 1/4 cup parsley, chopped
- 6 leaves fresh spinach, chopped
- 1 tsp. sea salt ( to taste )
- 1/2 tsp. black pepper
- 1/4 cup ice water (as needed)
Place the Sprouted Nut Ricotta into a food
processor with the above ingredients and
process 20 seconds. You may want to stop
the machine once and scrape the sides to
ensure even blending. You can gradually add
a little ice water to help the mixture rotate
smoothly in the food processor. Can be
stored in the refrigerator up to 3 days.
** You can order these ingredients directly from Tracy’s
company at www.glaserorganicfarms.com, or by calling
305-238-7747.
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Recipes