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Get your behind in beach shape this summer

by timetospa July 26, 2011
Get your behind in beach shape this summer

For most women, summer is the time to put a little extra care into maintaining a beach bod. If you need some extra help getting your bottom into bikini shape, try this exercise to look sleek and toned while you work on your summer tan:

Toe Taps

1. Lie straight on the floor with your arms at your sides.

2. Lift your legs and bend your knees, so that you're forming a 90 degree angle without thighs perpendicular to the ground.

3. Keeping your form, slowly tap your right toes on the floor, then return to the 90 degree position. Repeat with your left toes.

4. Continue the exercise, alternating toes, for one minute. If you experience any back pain, modify the exercise by not bringing your toes all the way down.

When you're finished with your workout, wash the sweat away by taking a relaxing bath with Elemis Cellutox Herbal Bath Synergy. This luxurious bath blend helps to reduce cellulite while allowing you relax your cares away with its aromatic therapy. And unlike other cellulite treatments, there's no messy creams or lotions to apply.


Well-Being Tips