by
timetospa
August 22, 2011
Body detox is a hot topic these days, and with good reason. Performing a healthy body detox will allow you to remove dangerous toxins and chemicals that have built up in your system. It'll also get rid of dull, dead skin cells and promote a healthier and more attractive appearance.
If you want to perform your own detox, follow these simple steps to a newly rejuvenated you:
1. Adjust your diet. A healthy diet consists mainly of fruits, vegetables, nuts and whole grains. While you don't have to cut out other items completely, see if you can go a few days without meat, dairy and junk food. You'll notice your energy levels go up and your skin start to clear.
2. Drink lots of water. Water washes out your system and replenishes your body. If you simply can't stand the absence of flavor, opt for tea instead.
3. Practice healthy body skincare. Skin is our first line of defense against the harmful free radicals and other pollutants we encounter. Pamper yourself by investing in quality skincare products, such as Bliss Daily Detoxifying Facial Toner or Elemis Spa At Home Cellutox Active Body Oil.
Don't let the harsh chemicals and toxins floating around get you down. Practice self-care and healthy body detox to ensure you're operating at your best, all the time.