September 28, 2011
Wrinkles are generally thought of as an inevitable part of the aging process, but did you know that simple lifestyle changes could reduce the number of fine lines you develop? Consider implementing some of the following steps recommended by Web MD:
1. Drink more cocoa. When you need an energy boost or want some warmth on a cold day, go for a cup of hot cocoa, which contains flavanols that protect skin from the sun and keep it hydrated.
2. Sleep on your back. If you sleep on your side or stomach night after night, your face is likely to develop more wrinkles than it would if it wasn't pressed against a pillow.
3. Avoid repeated facial motions, like squinting. Be sure to wear sunglasses on bright days and buy a pair of reading glasses if you need them, so you don't have to squint regularly.
In addition to adopting these habits, ladies can integrate the Anti-Wrinkle Control Collection from the Elemis skincare line, which has an array of products to keep skin smooth and firm.