timetospa Home  |  Live Chat  |   Select Country  | Sign In

  .....................................................
 Item  |  Checkout

Solutions to get a good night's sleep

by timetospa October 12, 2011
Solutions to get a good night's sleep

The best complement to a line of high-quality beauty products is sleep. Unfortunately, many people go through periods of chronic insomnia - some for only a few weeks and some for several years.

Many factors can contribute to insomnia, including working or exercising too close to bedtime, consuming large amounts of caffeine and napping late in the day. For long-term benefits, individuals should target the root causes of their insomnia. This can include meditating to reduce stress, implementing a fitness routine and other lifestyle changes.

In the short-term, there are several non-prescription solutions that can make drifting off to sleep a bit easier. Chamomile tea can usher drinkers into a relaxed state, helping them to rest soundly. Also, insomniacs can take melatonin supplements that can boost their natural melatonin levels. Melatonin is a hormone that helps manage the sleep cycle.

WebMD notes that capsule versions of valerian root can help induce sleep. However, people shouldn't take it for more than six weeks at a time. These immediate solutions can help tide individuals over until they can establish a long-term regimen that will help them sleep better.
 

Tags:

Well-Being Tips

Comments (3) -

Blast XL Review
10/21/2013 1:51:21 AM #

Hello there! Do you know if they make any plugins to safeguard against hackers? I'm kinda paranoid about losing everything I've worked hard on. Any suggestions?

My blog  Blast XL Review - https://bge-nr.de/author/Junko3568

Reply

tutoring centers toledo ohio
12/28/2013 4:52:04 PM #

Truly no matter if someone doesn't know then its up to other users that they will assist, so here it occurs.

Look at my website:  tutoring centers toledo ohio - wiki.ndn.cx/.../5_Gets_To_Finding_The_Perfect_Math_Tutor_For_Your_Child

Reply

anti ageing products
12/29/2013 2:00:19 AM #

Greate post. Keep posting such kind of information on your site. Im really impressed by it.
Hi there,  You have done an excellent job. I'll definitely digg it and in my view recommend to my friends. I'm confident they will be benefited from this web site.

Look at my site;  anti ageing products - wiki.cearchive.org/.../Delicate_Facial_Skin_Care

Reply

Add comment




  Country flag

  • Comment
  • Preview
Loading



 
 
About timetospa  |  Corporate Gifting  |  Customer Service  |  Site Map  |  Professional Center
Press Room  |  Gift Card  |  Shipping Info  |  Bookmark this site

Our Brands:
BioFreeze  |   Bliss  |   CND  |   Colorescience  |   Elemis  |   Freeze 24-7  |   GoSmile  |   Ionithermie  |
Jou  |   La Thérapie  |  Laboratoire Reméde   |   Mandara Spa  |   Phyto  |   Steiner

Steiner Beauty Products, Inc.  |  800-423-5293  |  Contact Us  |  Privacy Policy  |  Terms of Use

You are viewing the North/South American site.
  








HACKER SAFE certified sites prevent over 99.9% of hacker crime.