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Solutions to get a good night's sleep

by timetospa October 12, 2011
Solutions to get a good night's sleep

The best complement to a line of high-quality beauty products is sleep. Unfortunately, many people go through periods of chronic insomnia - some for only a few weeks and some for several years.

Many factors can contribute to insomnia, including working or exercising too close to bedtime, consuming large amounts of caffeine and napping late in the day. For long-term benefits, individuals should target the root causes of their insomnia. This can include meditating to reduce stress, implementing a fitness routine and other lifestyle changes.

In the short-term, there are several non-prescription solutions that can make drifting off to sleep a bit easier. Chamomile tea can usher drinkers into a relaxed state, helping them to rest soundly. Also, insomniacs can take melatonin supplements that can boost their natural melatonin levels. Melatonin is a hormone that helps manage the sleep cycle.

WebMD notes that capsule versions of valerian root can help induce sleep. However, people shouldn't take it for more than six weeks at a time. These immediate solutions can help tide individuals over until they can establish a long-term regimen that will help them sleep better.

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