January 19, 2012
You are what you eat. Women who want to look their best should keep this phrase at the forefront of their minds as they decide what to whip up for dinner. Our bodies need a wide array of nutrients to support the multitude of functions that occur internally every day.
If you've been battling dry hair for years, part of the solution may lie in what you eat. In order to construct a diet that will support lustrous locks, make sure to include plenty of fish. Sea creatures are stocked full of Omega-3s, which WebMD lists as the No. 1 food to enhance scalp health.
Fatty acids can counteract the dry, lifeless strands you may have grown used to over the years. In addition to increasing your intake of this essential beauty compound, look for hair products that feature the nutrient as well.
The Phytokarit Ultra Nourishing Mask is filled with butters and oils packed with fatty acids, which can rejuvenate hair from the inside out to produce an appealing sheen.
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