A slimmer, more youthful silhouette is just a meal away

Do you want a fresh, shiny appearance as you enjoy your golden years? Just start the day off right with a hearty breakfast. First, make sure you don't skip this crucial meal, and when you do sit down to the table, fill your plate with protein.

Research conducted by the Pennington Biomedical Research Center of Louisiana State University System found that individuals who substituted a carb-heavy breakfast, such as a bagel with cream cheese, with more protein rich options, like egg whites, ate fewer calories throughout the day and dropped their waist sizes in greater numbers, according to Elle magazine.

Integrating eggs (use olive oil instead of butter to coat the pan!) and protein shakes into your morning routine can pay off in the long run, and you can boost your beauty routine by adding high-end anti-aging skincare products. By using the Elemis Pro-Collagen Quartz Lift Serum on a daily basis, you can reduce the appearance of wrinkles and firm up your skin to match that new LBD you bought.