June 12, 2012
Summer's in full swing, and from barbeques to the ice cream truck that keeps stopping in your neighborhood, there are plenty of temptations out there that may convince you to break your diet. Give yourself a body detox with these three foods that can help you keep off the extra pounds.
1. Greek yogurt. Loaded with amino acids and more protein than you'll know what do with, Greek yogurt is a standout because of its versatility. Eat this as a midday snack, or dress it up with blueberries (a great antioxidant!) or granola for a nutritious breakfast that will leave you feeling great throughout the day.
2. Peppers. It's hot outside, so what better way to celebrate than with the spiciest foods possible? Jalapenos and chili peppers all get their kick from a little ingredient called capsaicin, which can help speed up your heart rate and boost your metabolism, making it ideal for burning those last few pounds.
3. Green tea. You've always known green tea was relaxing, but did you know that it can also help you burn up to 50 calories a day? Green tea contains antioxidants that can increase metabolism, help lower your cholesterol and reduce the risk of stroke and diabetes.
While you're busy fighting the battle of the bulge, you can also get help tightening up your perfect beach body with a product like Bliss Fat Girl Slim, which can help reduce the appearance of cellulite by stimulating circulation around your body's toughest areas.