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Put your chronic fatigue problems to bed

by timetospa June 14, 2012
Put your chronic fatigue problems to bed

For most of us, it can be hard to get out of bed in the morning. However, if you're someone who consistently struggles just to make it through the day without nodding off, you may have a problem with fatigue. Give yourself the boost of energy you've been lacking with a full body detox that includes diet and lifestyle changes.

The first step toward kicking lethargy to the curb is to adjust your food intake. A diet that denies your body valuable carbohydrates could be the reason why you feel so tired all the time. Foods rich in protein can help your mind stay sharp and free of cobwebs. Remember to drink plenty of water as well, and steer clear of sodas and other drinks laden with sugar.

Although diet is important, many of the underlying causes for chronic sleepiness can be linked to your lifestyle. Help reinvigorate your body and mind with a balanced exercise routine featuring yoga. Not only can yoga help you stay fit, but it can also teach your body how to recover after a day packed with too much caffeine and stimulation.

Another way to perk your energy levels up is to engage in beauty rituals. Pamper yourself after a long day with a face mask like Elemis Fruit Active Rejuvenating Mask. Packed with kiwi and strawberry extracts, this cream mask will leave your face glowing.


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