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Berry good antioxidant meals for 4th of July weekend

by timetospa June 21, 2012
Berry good antioxidant meals for 4th of July weekend

Your body is a temple, and you know enough about beauty products and body detox to understand the maintenance that temple requires. Don't break your detox plans for the 4th of July holiday. Instead, consider a few delicious meals loaded with antioxidants, which can help repair cells broken down through oxidation and stress. You'll have plenty of things to worry about during the impending holiday weekend, but thankfully, your diet won't be one of them.

1. Salad. You can have a feast without adding extra bulge to your hips. Be sure to pack a scrumptious fruit salad featuring strawberries, melons and spinach for the next family barbeque. Rich in antioxidants and low in cholesterol, this is one meal your body will be grateful for.

2. Blackberry sauce. You've kept your sweet tooth in check long enough. Treat yourself to a guilt-free serving of blackberry sauce over frozen vanilla yogurt. Containing a potent blend of antioxidants, blackberries are as much a delight to your organs as they are to your senses.

3. Halibut and blueberry sauce. For a flavorful source of protein and omega-3 fatty acids which can guard against cardiovascular disease, try a slice of halibut for dinner. To give your meal a bittersweet tang, consider adding a mouth-watering blueberry sauce to your meal.

Although each of these recipes offers a delicious way to consume antioxidants, your body may have a tough time absorbing all of it. For a direct dose of antioxidants in the morning, try a product like Phytophanere. This energizing supplement can help promote nail and hair health, while also stimulating lash growth. 


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