August 14, 2012
Has a summer filled with workplace stress and poor eating habits left you wishing you could hit the reset button? A quick body detox may be just the thing to clear yourself of unwanted toxins and help you get a much-needed energy boost. Here are a few tips to get your detox program started off right!
Juice detox. It may not seem like it, but the hormones, chemicals and other harmful environmental factors that you come into contract with every day can really do a number on your overall wellness. According to Livestrong.com, an all-juice diet made from vitamin C-rich fruits like oranges and vegetables like carrots, pumpkins or sweet potatoes that contain beta-carotenes may improve your digestive function, facilitate weight loss and give your body the vital nutrients it needs to stay strong.
Supplements. If you find it difficult to stay true to an all-juice diet, try something like Elemis Spa At Home Cleansing Deep Drainage Body Enhancement Capsules, which blend marine and land plants in a potent treatment that can help reduce fluid retention and eliminate body toxins.