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Fruits and vegetables can improve your skin health and youthful glow

by timetospa August 24, 2012
Fruits and vegetables can improve your skin health and youthful glow

Did you know that in addition to using Bliss products and anti aging moisturizer fruits and vegetables can improve your complexion? Depending on the food you eat, your skin may be more lackluster than you desire.

Luckily, it's not too late to incorporate skin-improving fruits and veggies into your diet. Next time you're at the grocery store, look for fruits such as kiwi and pomegranate. These foods can keep your skin clear and fight the effects of free radicals, according to NewsMax.com.

Free radicals can speed up the aging process in your body and promote the growth of wrinkles. Other foods that can combat them are ones high in antioxidants - strawberries, blueberries and blackberries, according to Discovery Health. Vegetables with bright pigments such as tomatoes and carrots can potentially improve your skin tone, according to Time Magazine.

In between eating healthy meals, don't forget to buff up your skincare routine with the Elemis Fruit Active Rejuvenating Mask. This creamy face mask can give you the nutrients found in many common fruits to smooth your complexion and restore your natural glow.

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