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How to alleviate menopause symptoms with all-natural solutions

by timetospa October 8, 2012
How to alleviate menopause symptoms with all-natural solutions

Millions of women across the country suffer from hot flashes and insomnia related to menopause, and while these annoying side effects can be difficult to grapple with on a regular basis, by adopting great new dietary habits and integrating new supplements into your everyday routine, you may be able to alleviate those uncomfortable symptoms once and for all.

Toxic buildup in your system can exacerbate the night sweats, surges of heat and restless sleep commonly associated with menopause. However, with an herbal supplement like Jou Cool N Calm Dietary Supplement, you can give yourself the body detox you need.

In addition to taking an herbal supplement, you should carefully reconsider the kinds of foods you consume. If you have a sweet tooth or like to indulge in sugary beverages like soda, these things can really do a number on your long-term health.

Instead, you should search for foods containing plant-based estrogens - referred to as isoflavones - like tempeh, barley, garbanzo beans and flax seeds. These foods can help correct hormonal imbalances in the body that may trigger menopausal symptoms - not to mention, they also are loaded with nutrients!


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Comments (3) -

Danica Republic of the Philippines
10/13/2012 1:07:48 AM #

Many women are suffering from various types of menopause symptoms which can really affect the physical and emotional aspects. On the other hand, there are medications and natural ways on how to overcome this condition. Get your natural menopause help from the medical practitioners.


Vanessa United States
11/15/2012 1:07:51 PM #

Also what happened to the Jou Love Elixer?


Bobette Moseley United States
9/23/2013 4:47:11 AM #

Is this where we chat with a spa consultant?


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