February 5, 2013
You might get away with packing on a few extra pounds during the colder winter months, but in just a blink of the eye it will be bikini season again - meaning it's time to get fit now. If you've avoided the gym over the past few months, it's time to kick your workouts into high gear. Yahoo! Shine broke down the best exercises for getting rid of love handles, cellulite and more in a flash. Here are the top tips:
A growing trend among New York-based celebrities is spinning classes at SoulCycle. This intense workout is not for the faint of heart since you'll be biking you butt off - literally, while dancing and getting encouragement to give it your all from fabulous trainers.
Even though you might not be able to get the SoulCycle experience in your neck of the woods, taking any spinning class is a great way to burn upwards of 800 calories in an hour.
If you're looking for a more lively, women-oriented exercise, then Zumba may be the way to go, according to the news outlet. This Latin dance-inspired fitness program was developed by choreographer Alberto "Beto" Perez in Columbia during the 1990s and since then, it's grown in popularity.
The key to breaking a sweat in this outlet is to dance your heart out in a fun, energetic setting. You'll feel the burn in every muscle through this workout, but the great part is you might not even realize it because you're having too good of a time.
This exercise might not be the most exciting out there, but it's free and can be done anywhere - making it perfect for women on the go. If you're looking to make this activity your main exercise, it might be smart to invest in a pedometer to track how many steps you've taken each day. Most experts recommend people get in 10,000 steps on a daily basis.
Other exciting workouts to try include swimming, kick boxing, taking pole dancing lessons or boot camps. Even though you might see plenty of results if you stick to any of these programs, cellulite can be tough to get rid of.
Using a body brush for cellulite like the Elemis Spa At Home Body Brush might help rid your new toned body of these unpleasant dimples. The brush works by increasing circulation around the area and boosting your metabolism, which helps reduce the appearance of cellulite.