March 7, 2013
No one has found the fountain of youth yet. However, science and medicine have come a long way in figuring out what types of foods, nutrients and ingredients can help you look as young as you feel. Learning about these magic potions is key in keeping your fabulous complexion longer, which is why Good Housekeeping magazine recently broke down everything you need to know to feel younger.
Antioxidants are vitamins, minerals and nutrients that work to protect and repair cells from damage caused by free radicals, WebMD reports. Not only do these help keep your immune system strong and able to ward off illness, but they can also prevent or reduce signs of aging.
Experts at Good Housekeeping report by encouraging cell growth, your complexion and the skin on the rest of your body can look younger and stay protected against issues like sun damage and pollution. Eating foods like beans, red grapes, pomegranates, apples, raisins and all types of berries is a great way to boost your antioxidant levels.
You can also improve the health of your skin by sticking to a sunscreen routine using Bliss products like Bliss Best of Skintentions SPF 15 as a part of your morning regimen. This cream not only contains SPF 15 to protect your skin against sun damage, but also packs an antioxidant punch, promoting cell growth.
This powerful ingredient is a derivative of vitamin A that helps repair the skin and prevent wrinkles. The Mayo Clinic reports retinol is made of preformed retinoids and provitamin carotenoids, which are found in all living organisms. The beauty experts at Good Housekeeping report retinol is a milder form of prescription anti-wrinkle products which contain retinoids, and even though they might take a few weeks longer to work, the benefits are profound.
The ingredient, found in anti aging skin cream, helps in the process of "smoothing wrinkles, unclogging pores, lightening superficial brown spots and improving the texture of the skin," a New York City dermatologist told the publication. Basically, retinol is a miracle ingredient when it comes to looking youthful.
Using a produce like Freeze 24-7 IceCream Double Scoop Intensive Anti-Aging Moisturizer is a great option that boasts ingredients similar to retinol. This cream helps diminish fine lines and wrinkles, leaving your skin feeling supple, vibrant and healthy thanks to green tea extract among other antioxidant and smoothing ingredients.