April 10, 2013
The dull days of winter not only affect how you feel, they can also cause problems with your skin. If you've been feeling a little less fresh and than you'd like, finding ways to brighten up your complexion is sure to boost your mood and your overall look.
The experts at Discovery Health report there are plenty of ways to give your skin a boost - from exfoliating and moisturizing to wearing the right beauty products and eating the correct food. Here are a few ways to brighten up from the inside out:
Eat a well-balanced diet
One of the biggest steps in boosting how well you look is to think about what you put in your body. For example, your skin might seem duller or oilier if your daily diet consists of fast food burgers, soda and other unhealthy fare. On the same note, eating plenty of fresh produce, lean protein and water can give your skin a natural boost, while also fueling your body for the better.
Experts from the International Food Information Council have found antioxidants, more specifically a group known as flavonoids, have shown to enhance skin health by combating free radicals, so eating foods full of these nutrients will help you glow, while protecting you from issues like cancer.
Using high-quality makeup
Another important way to help you look as young and full of life as you feel is to wear proper makeup and skin care products. Good Housekeeping magazine reports ladies should look for a lightweight concealer to avoid the "caked on" effect. Mineral-based products like Colorescience Pressed Mineral Foundation are favored since these options tend to blend into the skin better, covering up imperfections without overpowering your face.
Make moisturizing a must
It's no secret that healthy looking skin is flake free, blemish free and redness free. If your skin has one or many of these issues, you simply might not be moisturizing enough. This means with skin care products or hydrating your body with enough water.
You can help give your skin a boost by selecting moisturizing Bliss products like Bliss Triple Oxygen and C Energizing Cream to help hydrate your complexion. This gel-based product is chalk full of oxygenating ingredients and vital nutrients to help revive tired, dull skin. The gentle moisturizer is perfect for everyday use and also helps give you a stunning dewy look in a flash.