January 12, 2014
When it feels like the world's stressors are piling too much on your shoulders, that extra weight can take a toll on your wellbeing. With so many reasons to forge ahead without taking a moment for yourself, long-term symptoms of stress, such as muscle plain, fatigue and anxiety, can build up over time, making it difficult for you to complete simple tasks. Expensive visits to spa getaways are fun and exciting ways to detox from the daily grind, but they can be burdensome on your bank account.
Rather than spending a bundle on complex treatments that provide temporary relief, why not consider adjusting your behaviors for long-term benefits?
- Aromatherapy candles, for instance, provide more than just a comforting glow. According to The Huffington Post, different scents, such as sage, lavender and bergamot, can help our bodies naturally reduce stress levels. Although their scents work differently for each person, the power of these natural ingredients can work together with other sensations, such as soothing music and a good stretch, to make the world's troubles melt away. According to the source, when certain aromatic molecules make their way into our nasal receptors, they can trigger the secretion of chemicals that cause our minds to send signals of relaxation to the rest of our body. Next time you're feeling a little burned out, try lighting the Elemis Scent of Spa Candle as you kick back and relax with a good book.
- Regular exercise is also a boon to your mental health. Physical activities, such as jogging and calisthenics, cause endorphins to flow throughout our systems. This chemical stimulates the areas of the mind that relate to happiness, and more movement typically equals greater ease in forgetting your woes at the gym. If a formal workout isn't possible because of a hectic workload or frequent time constraints, try avoiding escalators and elevators whenever possible. Even this little burst of activity can tell your body to flush out negativity with extra endorphins, and you'll feel happier for the effort.
- Eating healthy can also promote wellness. Gorging on chocolate and wine might make everything feel better in the moment, but a truly stress free life comes from taking care of our bodies. Fruits and veggies are high in the vitamins we need to survive, and as stress can eat away at these essential nutrients, it's important to keep them replenished. Try maintaining a regular diet of health-conscious foods. Eventually, you may notice a change in the way you feel stress.
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