Bubble Left nav



Get rid of muscle tension with these remedies

by timetospa January 19, 2014
Get rid of muscle tension with these remedies

There are aches and pains that plague men and women for a variety of reasons, but most of them are avoidable. Deciding to stretch more before a workout, for instance, can diminish the cramping and muscle fatigue that come from high levels of exertion. Eating a healthy diet rich in complex proteins and calcium can also help keep your body strong, which can stave off some of the soreness that comes from aging. Sometimes, however, changes in behavior such as these aren't always enough.

When those aches become too overwhelming to ignore, there are a few extra things you can do at home to take off the edge. With a few spa products and some relaxation, the doldrums of a bad back or sore legs will be a thing of the past. Get ready to pop some corn and turn on a movie, because the following remedies require some zen: 

  • Take more baths. There's nothing better than a good soak. Although it might seem cliché, the time spent resting in a tub full of warm, sudsy bubbles is actually helping your muscles to relax. Tension that builds up from a strenuous workout can leave your body feeling achy, but the warm water helps increase circulation throughout the body. More blood flow typically results in a speedier recovery, and who doesn't love a good, long bath? Help stimulate the relaxation process by using the Elemis Spa At Home Aching Muscle Super Soak. A few drops of this aromatherapy bubble bath will have you in top shape in no time.
  • Instant relief with a cool touch. Although a warm bath can work miracles over time, your sore muscles might actually need cold or cool water to expel any lingering acids that might have built up from exertion. An old trick suggests a flushing method, which utilizes both hot and cold water in different intervals. Run the achy body part under warm water for up to two minutes and then switch immediately to cold for 30 seconds. Alternatively, you can skip ahead to the relief by using BioFreeze Cryospray 16oz. A little bit of this formula on the aching muscles will help provide a touch free, instantaneous blast of coolness that will help open up your blood vessels immediately. The best part - there isn't any lingering medical aroma.

share this article



be in-the-know
Sign up to receive our eNewsletters
for the latest launches & promotions.
need help?
800.423.5293
Call us today to place an order by phone or for assistance.


about us
About timetospa
Customer Service
Gift Cards
Magazine
Return Policy
Shipping Info
Site Map
Bookmark this site

our brands
Bliss
BMR
CND
Colorescience
Elemis
EnduraStep by GoodFeet
Freeze 24-7
GOSMiLE
Intaglio Glycolics
Ionithermie
Jou
La Thérapie
Laboratoire Remède
Mandara Spa
Phyto
Sebastian
Steiner

privacy & terms
Contact Us
Live Chat
Mobile Site
Privacy Policy
Terms of Use

follow us
like timetospa on facebook follow timetospa on twitter follow timetospa on google+ follow timetospa on pinterest watch timetospa on youtube watch timetospa on youtube watch timetospa on youtube


select country


Steiner Beauty Products, Inc.
McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams