March 3, 2014
If you're hoping for a firmer, younger-looking complexion, the answer doesn't have to be an expensive surgeries or complex medical procedures. For a much less invasive approach to getting your glamor back, the solution you're looking for might just be a few simple changes to your lifestyle. In addition to remaining active and eating a well-balanced diet, consider the following tips for a healthier you:
Drink a lot of water
You might have heard this plenty of times growing up, but there really is nothing like hydrating your skin from the inside out to make it appear more radiant and luminous. Your body craves liquids to survive. Each individual cell that makes up your skin needs water to grow. To that end, if you're consistently supporting the arduous process of cellular turnover with this simple step, the Mayo Clinic reported that you'll feel better, have more energy and ultimately look healthier. A stronger you means a more vibrant complexion, so make sure you're taking in enough liquids.
Enjoy the sun safely
There's no denying how wonderful the sun can feel on your skin, especially after enduring a long, cold winter. However, if you aren't taking the appropriate precautions to preserve your complexion beneath the sun's naturally occurring UVA/UVB rays, you could be causing irreparable damage. Fortunately, with sophisticated skin care products that contain an SPF, such as Bliss The Youth As We Know It Anti-Aging Moisture Lotion SPF 30, you'll be able to hang out on the beach without a care in the world. To ensure that the ray-fighting benefits are lasting all day, make sure you're reapplying every couple of hours.
Don't put off sleep
Your body does a lot of its own internal damage control at night, while you're sleeping. The idea of "beauty sleep" isn't a myth - your skin performs a majority of its cellular regeneration during the evening hours, and if you're giving it the restful time it needs, it will retain moisture longer, defend your body against foreign pollutants better and, more often than not, reduce any sensitivity you might be experiencing. Give yourself a regular bedtime to stick to and try not to drink caffeinated beverages right before bed.