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3 ways to fight the signs of aging

by timetospa April 15, 2014
3 ways to fight the signs of aging

Aging gracefully doesn't mean that you have to bend to the whims of gravity. Whether you're looking for a preemptive treatment or have noticed that your skin might be thinning in some places, read on for a few tips on how to incorporate more youth-preserving habits into your lifestyle.

Know what to eat
Processed foods that are high in sugar content tend to an increase in the amount of insulin surging through your body. This typically causes inflammation, which is one of the root causes of early cellular breakdown. When you can, try to avoid eating processed foods in general to keep your skin healthy longer.

Respect the sun
Try not to bask under the sun without using an SPF. Prolonged exposure to UVA/UVB rays is one of the biggest culprits in premature aging, but as long as you're religiously applying sunscreen whenever you're outside, you'll be able to stave off at least one of the environmental causes of sagging skin.

Practice good skin care
Make sure that you're consistently wearing an anti-aging moisturizer. When you're young, it might not seem worthwhile to be preemptive with your treatments, but if you're diligent now, it will pay off later. The Elemis Pro-Collagen Lifting Treatment Neck and Bust, for example, is perfect for women who are starting to notice the early signs of aging. 

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