April 1, 2013
Cellulite is one of the most annoying and common beauty woes women face. No matter if you weigh 100 pounds or 200 pounds, no one is safe from this problematic condition. These dimples tend to appear on areas like the inner and outer thighs and can be totally embarrassing. Luckily, Women's Health magazine broke down what cellulite is all about and ways to reduce its presence in a flash.
The ugly truth
According to Dr. Alicia D. Zalka, a licensed dermatologist, cellulite is a layer of fat beneath your skin that gets "squished and squeezed by bands of collagen, fibrous connective tissues that are arranged in a manner that makes bits of fat pop out and up," which results in the dimple effect you see on the outer layer of your skin.
Being overweight doesn't mean a person is subject to having more cellulite, though it could make the issue's appearance more pronounced. Despite the unsightly condition, there are ways to curb the problem once and for all.
One of the main reasons cellulite can be so present on the skin is due to a buildup of dead skin cells. You can easily fix this issue, and therefore reduce the sight of cellulite, by using certain cellulite fighting creams and exfoliants. Investing in Bliss products like Bliss FatGirlSlim is a great option since this cream helps to firm the skin in question while helping to visibly reduce the appearance of cellulite altogether.
Scrubbing your skin with a body brush for cellulite like the Elemis Spa At Home Body Brush is another great way to remove dead skin cells. A brush like this works to eliminate dead skin cells, while also increasing circulation.
Be diligent with sunscreen
It's no secret that using sunscreen can help protect people from developing issues like skin cancer. However, Women's Health reports protecting your skin from the harmful effects of the sun can also reduce the presence of cellulite. Sun exposure can lead to collagen damage, which can result in cellulite being more noticeable. So sticking to a sun care routine could also limit how much cellulite you have, making it a win-win.
The last bit of advice you should take to heart in order to reduce the appearance of cellulite is to make sure you maintain a healthy lifestyle. Exercising regularly and eating plenty of fruits and vegetables will not only keep you free from issues like heart disease and diabetes, it can also play a role in reducing the appearance of cellulite.