July 9, 2013
Feeling down on your luck is a common issue people face. While it's likely you'll start to feel better once you get home and indulge in a hot bath using luxury spa products, there are other options for banning bad moods for good. Even though having the Internet go down at work, or getting a flat tire may still happen from time to time, learning how to deal with these emotions and learning ways to get over such issues faster is key to feeling back to your fabulous self in a flash.
Get to the root of the issue
According to Real Simple magazine, one of the best ways to get rid of your sour attitude is to figure out exactly what put you in such a funk. Sure, there were likely a number of issues that went on throughout the week that could be partly to blame for your negativity, but it's likely that there is one specific incident that set the grumpy mood in motion.
"Keep going back until you hit on the most upsetting thing, something that resonates with you," Larina Kase, author of "Anxious 9 to 5: How to Beat Worry, Stop Second Guessing Yourself, and Work with Confidence," told the news outlet.
Figuring out what's really to blame for bringing you down can help you deal with the problem head-on, working to ease your stress and bring you back to life faster.
What if there is more than one issue?
On the same note, it's important to figure out if there are multiple problems causing you to feel more emotional. For example, you might have gotten into an argument with your husband, leading you to get angry and upset. However, it might not have really been something between you and your man that sparked your bad mood, but rather it's the way you decided to release some of your negative energy - the issue behind your cranky mood could have actually stemmed from a problem with a co-worker or even an issue with your child's teacher.
Take time to relax
After you've figured out and resolved the issue at hand, it's time to reward yourself with some relaxation and de-stressing techniques. According to Women's Health magazine, taking a few moments meditate or have quiet time to yourself each morning is a great way to face the day with confidence. You could also opt to invest in products like the Elemis Spa At Home De-Stress Massage Oil to use for at-home massages.