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Diminish stress with a few lifestyle changes

by timetospa January 3, 2014
Diminish stress with a few lifestyle changes

Healthy living and stress reduction go hand in hand, and with a little determination and know-how, it's easy to get your life back on track. If you've found yourself dreaming about better days, part of the problem might be how you're approaching basic lifestyle skills. 

Identify stress to get rid of it
According to Fox News, there are dozens of things that can go wrong throughout the day that might not be noticeably stressful in the long term. For instance, allowing negative thoughts to sit on replay in our minds can have a physiological response on our bodies. Some of those aches and pains might actually be a stress response manifesting in tensed muscles and chronic headaches. 

Additionally, reaching for that extra cup of coffee or that second glass of wine might be a coping mechanism that is allowing you to temporarily forget about the things that are bothering you, but that does not mean they're going away. There are plenty of things in the world that have the potential to get under our skin, from difficult and unfair jobs to dealing with the public.

Adjust your habits for a healthier lifestyle
Whatever it is that bugs you the most, the source suggested approaching the situation differently. People tend to internalize things too often, and rather than confronting the issue, it's much easier to avoid it. Until you've determined which methods are best for you, however, there are ways to coax your body into healing some of those stress manifestations as you adjust to a new lifestyle. 

Exercising regularly and tweaking your diet, for instance, are surefire ways to keep the blood pumping and the muscles relaxed. The endorphins released by your body when it's active will help counteract built-up negativity because of the way this chemical reacts directly with your level of happiness. Therefore, jogging once or twice a week will help unkink tensed muscles and will keep your body flooded with the chemicals that naturally suffuse your mood with positivity. 

When you get home from that jog, treat yourself to a nice movie or a relaxing book. As you take in the downtime, try using BioFreeze Cryospray 16oz for those aches and pains that just won't go away. When you've finished a few chapters or when the movie ends, wash away the product and cozy up for a good night's sleep. Sleeping regularly will also help your mind push away unnecessary stressors. 

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