timetospa Home  |  Live Chat  |   Select Country  | Sign In

  .....................................................
 Item  |  Checkout

RECIPE: DETOX VEGGIE BURGER

by timetospa April 11, 2013
RECIPE: DETOX VEGGIE BURGER

Chef Monica Rios recently opened the Green Table Artisan Kitchen & Bistro in Coral Gables, Florida featuring a selection of deliciously handcrafted New-American cuisine dishes that promises delicious food from organically grown local farmers. More than a restaurant, Green Table Artisan Kitchen and Bistro seeks to promote sustainable cuisine without compromising on taste.

Bring water to a boil in a small saucepan. Add quinoa and return to a boil. Reduce to a low simmer, cover and cook until the water has been absorbed, about 10 minutes. Uncover and let stand. Heat 1 tablespoon vegetable oil in a medium skillet over medium heat. Add cup onion and garlic and cook, stirring occasionally, until soft and fragrant, about 3 minutes. Add beans, paprika and ground cumin and mash the beans to a smooth paste with a fork. Transfer the mixture to a bowl and let cool slightly. Add the quinoa, cilantro, 1/2-teaspoon salt and pepper; stir to combine. Form the bean mash into 4 patties and transfer to a baking sheet. Refrigerate for 30 minutes.


Guacamole: Mash avocado with a fork. Stir in cilantro, jalapeño, lemon juice, and salt

Side Salad: cut carrot and radishes in sticks, drizzle with olive oil, lemon juice, salt and pepper

Heat 1 tablespoon oil in a large cast-iron (or similar heavy) skillet over medium-high heat. Reduce heat to medium and cook the burgers until heated through

and brown and crisp on both sides (2 to 4 minutes per side). Serve the burgers with guacamole on top and side salad.

 

INGREDIENTS:

  • ¼ cup quinoa
  • ½ cup water
  • 1 tbsp vegetable oil
  • ¼ cup chopped red onion
  • 1 clove garlic, minced
  • 1½ cup black beans
  • (organic can beans work fine)
  • 2 tsp chopped cilantro
  • ½ tsp ground cumin
  • 1 tbsp vegetable oil
  • Guacamole
  • 1 hass avocado
  • 2 tbsp lemon juice
  • 1 tsp cilantro
  • Salt
  • 2 tsp jalapeño (if you want it
  • less spicy, remove seeds)
  • Side Salad
  • 1 carrot
  • 4 radishes
  • 1 tbsp of olive oil
  • 1 tsp lemon juice

 

Comment below and let us know how you enjoyed yours!

Tags:

Recipes

Comments (2) -

Giselle United States
5/26/2014 7:35:14 PM #

Link exchange is nothing else except it is just placing the other person's web site link on your page at appropriate place and other person will also do same for you.

Si por un casual te apetece averiguar m�s sobre esta cuesti�n, tan solo tienes que dirigirte hasta películas gratis,  Giselle - academic.aucegypt.edu/.../Sobre_Las_Pel%c3%adculas_De_Estreno ,.

Reply

PelíCulas De Estreno United States
6/10/2014 2:53:47 AM #

Heya i'm for the first time here. I found this board and I find It truly useful & it helped me out a lot. I hope to give something back and help others like you aided me.

Llegado el caso de que quisi�ses averiguar un poco m�s acerca de este aspecto, solo tienes que partir a:  PelíCulas De Estreno - Wiki.naohack.org/doku.php .

Reply

Add comment




  Country flag

  • Comment
  • Preview
Loading