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Happiness Is Just a Muscle
Work it out! You have it all. You are successful, gorgeous and
talented. Yet, every now and then dissatisfaction
creeps in. You complain. The fact is this: you know
you are fortunate, but you just aren’t feeling it. You
think that maybe you are missing something. Read More...
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The Nemesis of Happiness
Unhappiness.
Nearly always a form of depression, unhappiness is something we all experience at some point at different levels. Read More...
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How to Meditate
Peace. It does not mean to be in a place where there is no noise, trouble or hard work.
It means to be in the midst of those things and still be calm in your heart. – author unknown
Learn how to have inner peace through meditation. Read More...
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10 Tips for a More Peaceful Life
Learn tips to help you to achieve a more peaceful life. From meditation to laughter you will learn technique's to bring a sense of calm into your world. Read More...
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REBELS WITH A CAUSE
These gals have gusto. They listen to the doctors orders.
And then they do it their way. Read More...
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LIVING WITH CANCER
There are so many different varieties of cancer, that to give it just one name is almost a misnomer. And clearly, some cancers are faster growing than others. However, the term really refers to cell abnormality.
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Essential Gratitude Meditation
In honor of Thanksgiving here is a silent mantra to help evoke feelings of gratitude and make you realize just how lucky you are. Read More...
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Gratitude
For those of you who have decided that you don’t want to be a victim, it does come with a price. It’s called gratitude. Yes. As uncool as it is, you are going to have to count your blessings, one by one. You are going to have to see everything as a gift. Read More...
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Happiness Tools
It is amazing how many changes
you can apply to your daily routine that will
directly affect symptoms of depression and
thereby increase your ability to have fun and
be happy. Read More...
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The Lotus Always Blooms
A peaceful beginning. Inner peace is a magical term that many subscribe to, but it’s seemingly impossible to obtain. Read More...
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