Articles:
3 articles found matching the term "Yoga".
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Yoga: Posture for Renewal
Move into 2006 by honoring mind, body and soul with these three poses for renewal recommended by Allaine Stricklen, a therapeutic yoga instructor based in Miami.
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Go ahead and have a ball!
Don’t go ballistic if you put on a few pounds
over the holiday season. Simply workout with
verve and some balls. Workout balls. Tim Dux,
timetospa Fitness Guru shows you how. Read More...
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Yoga: Posture Yourself for Harmony
Nurture and nourish your internal organs with these three poses recommended by Allaine Stricklen, a therapeutic yoga instructor based in Miami. In this issue, the focus is “seated poses.”
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