Mindfulness tips to keep cruising, after your cruise
After you return home from your cruise this season, don't settle back into your old stressful routines. Instead, adopt some new habits and practices to keep that relaxed-and-blissful cruise feeling going long after your return to shore.
Here are some of our top mindfulness tips to create those laid-back cruise vibes:
Rejuvenate the body and spirit after a long day
Leaning over a desk or running around doing errands all day puts a strain on our back, shoulders and neck, giving us frightful knots that can do a number on our moods. Make it a habit to relax muscles after a long day with the ELEMIS Musclease Active Body Oil. It contains a potent blend of stimulating Maritime Pine, Sea Buckthorn, Sea Fennel and Rosemary to provide aromatherapy as well as skin-nourishing nutrients. Massage into trouble areas with soft, gentle circles for instant relief.
Soothe tired muscles with the ELEMIS Musclease Active Body Oil - shop now at timetospa.com.
Center your mind
With all the responsibilities of modern life, it's no wonder we walk around with frantic thoughts flitting through our brains! Find repose and respite amidst the chaos with the ELEMIS Quiet Mind Temple Balm. With a powerful blend of essential oils, this unique balm helps promote tranquility and relaxation. It comes in a small, portable size that's perfect for tossing in your bag for relief on the go.
Center your mind on the go with the ELEMIS Quiet Mind Temple Balm - shop now at timetospa.com.
Elevate your bath
Just because you're back from your cruise doesn't mean you have to go without spa-worthy rituals. Follow up a hot bath with the ELEMIS De-Stress Massage Oil. With real aromatherapy and pure essential oils such as rosewood and chamomile, it awakens the senses, soothes the mind and harmonizes the body.
With these tips, you'll be rocking that beautiful cruise glow - even on land!