Every few months, we hear of a new diet that’s going to transform your body in a matter of no time. The Ketogenic diet is one of them, but actually makes sense and warrants obvious results.
The Ketogenic diet is a low-carb, high-fat diet consisting of eating more protein and less of everything else. Simply put, you’re starving your body of glucose in the form of carbs. It causes your body to look for glucose elsewhere, and that is when fat begins to break down and turns into a fuel source. Many things happen when you alter the way your body process food so keep reading to learn some common effects people experience while on the Ketogenic diet.
1) Insulin Levels Drop
Since you’ll be removing most carbs from your diet, your body will be experience an insulin drop. When you use fat as the primary source for energy instead of carbs, you’ll be losing more fat. In turn, your insulin levels are low and you can expect to lose weight quickly.
2) You’re Less Hungry
Increasing your protein consumption will keep you feeling fuller longer because it takes longer for the body to break down. Your body will be responding to the Kentogenic diet like it would if you were fasting. The elevated levels of ketones that are released into the blood are also thought to suppress the appetite centers in the brain.
3) You Can Feel Sick
All diets have their side effects, and the Ketogenic diet is no different. Because this diet is different from a normal eating routine, a prevalent side effect of your transition from carbs to mostly fat is called “Keto Flu”. You may experience headache, nausea, fogginess, muscle cramping, and fatigue.
4) Your Breath Might Smell
Some people may experience a change in breath odor on the Ketogenic diet. This happens due to the break down in liver acetone. So, you’ll want to carry around breath mints to solve the problem.
Overall, these symptoms won’t affect everyone so don’t be alarmed. If you’re interested in the Ketogenic diet, give it a shot. You may like the results.