How to prevent acne without a dermatologist
Acne is the most common skin condition in the world, and has resulted in a multi-billion dollar industry. This is because while acne affects so many people, it needs to be treated in different ways. However, there are some simple lifestyle changes you can make to prevent breakouts without cashing out for a dermatologist:
Wash Your Face Every Day
The skin is your largest organ. And, day and night it is subjected to all sorts of pollutants and free radicals that can cause damage. Be sure to slosh dullness away by washing your face morning and night. Now, this doesn’t mean you need to be scrubbing away. Rather, find a routine that works best for you. Just keep in mind that this may take some trial and error.
Clean Up Your Diet
Put down the second candy bar! It’s true: Your diet can impact your skin. But, this is one of the easiest changes you can make to keep breakouts at bay. Sugar, gluten, alcohol, dairy, and lack of water can all be key players in why you can’t seem to keep your skin clear. So, picking up a water bottle instead of something stronger and opting for lean greens rather than something sweet can set you on the path to clear skin.
Get More Sleep
When you sleep, your skin gets the chance to repair itself. But, it’s all too often that we deprive ourselves of a full seven to eight hours of sleep. Try turning off the lights a half hour early for a week, working yourself up to an hour. Then, optimize the extra restoration time by applying a rich nighttime moisturizer. Ingredients, including Vitamin E and Retinol, can help resurface your skin and help you to wake up looking brighter and more awake.
Revamp Your Skincare Routine
There is more to skincare than soap and water. Don’t deny that you were ever curious about what women are up to when they’re in the bathroom for a good 30 minutes before bed. Your skin protects the rest of your body from so much in a day. So, detox your skin with a replenishing routine. Your regime should include a daily face wash, a morning and night moisturizer, an eye cream, a heavy-duty lip balm, and an exfoliator. When used together, these products can restore your skin and leave you looking and feeling healthier.