When you don't take care of your body or expose yourself to poor conditions, it can take a hefty toll on how your skin looks and feels. Here's what you need to know about skin fatigue:

 

Signs Of Skin Fatigue

When your body is under stress, you can see the signs in your skin. A few signs you may be experiencing skin fatigue or tired skin include dullness or sallow-looking features, dry complexion, increased pore size, premature aging, inflammation, and dark circles or bags under the eyes.

 

Reasons For Skin Fatigue

The visible signs of skin fatigue occur as a result of some unfortunate behind-the-scenes work: The adrenal glands release stress hormones that affect blood flow and cause damage to collagen. The skin feels like it's aging more rapidly because it loses the ability to rapidly and effectively repair the damage.

Skin fatigue is often directly linked to stressful lifestyle factors, such as poor sleep schedules, lack of physical activity, unhealthy diets or smoking, and environmental conditions, such as pollution, city emissions or sun rays. After a while, these factors begin to break down your skin's barriers, causing noticeable differences in how it looks and feels.

 

Solutions For Skin Fatigue

If you have the symptoms of tired skin, you can claim back your healthy and bright complexion with mindful lifestyle changes. Take time to practice self-care, addressing the biggest stress factors of your daily routine. Get a good night's rest, start a healthy workout routine, stay hydrated and be mindful of the foods you're consuming. It will give you the immune boost you need to get the blood flowing properly again.

When discussing skincare, opt for products that are rich in antioxidants, anti-aging benefits, and ingredients that provide much-needed nutrition for your skin. By switching to these types of skincare products, you will equip your skin with what it needs to replenish and rebuild. Skincare products preferred by many skincare aficionados are ELEMIS skin care products.

For tired skin, you will want to opt for these award-winners:  ELEMIS Peptide⁴ Eye Recovery Cream and Peptide⁴ Night Recovery Cream-Oil – which follow your body’s natural circadian rhythms to boost repair and renewal at night. For something even more powerful, try the ELEMIS Pro-Collagen Overnight Matrix, which targets the areas of the face where stress is most noticeable to help restore the skin's natural balance.

Make sure to start taking care of your complexion before the damage becomes irreversible. Here's to taking care of yourself and your skin!

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Tags: tired skin, skin fatigue
 
Categories: Wellness