The thought of voluntarily having someone prick your skin with several needles at once may not sound like a good time on the surface - but acupuncture is a traditional Chinese medicine practice that many people swear by. It turns out that lightly pricking acupuncture points on our bodies with thin needles can work wonders for restoring balance, boosting health and promoting relaxation.
If you're interested in trying acupuncture, consider the benefits of this healing treatment:
1. Sighs of relief
Acupuncture can reduce chronic pain in your lower back, neck, shoulder and knees. According to the Physicians Partners of America, regular sessions can eliminate the pain and discomfort for months on end. The treatment can also be helpful for reducing the frequency and pain intensity of headaches and migraines.
2. Sweet dreams
If you have trouble sleeping or suffer from insomnia, acupuncture may be the cure for your restless nights. According to mindbodygreen, acupuncture makes it easy to fall asleep at night because it relaxes the mind and body.
3. Flawless skin
You can boost your skincare routine with cosmetic acupuncture. While Verywell Health noted that there is little scientific evidence to back up the claims, enthusiasts say that cosmetic acupuncture can reduce wrinkles, lift sagging facial muscles, diminish age spots and increase collagen levels.
4. Healthy heart
Acupuncture can help lower blood pressure and reduce feelings of stress and anxiety, which PPOA noted can reduce the risk of heart attack and other cardiovascular conditions.
5. Happy vibes
Regular acupuncture sessions often feel like hitting the reset button, allowing your mind to take a break from daily stressors. In fact, many people find that acupuncture reduces their anxiety, boosts their mood and contributes to better overall well-being.