Get Fit At Home With These Workouts
If you're not a huge fan of the gym, don't worry. You can get your heart pumping and tone your muscles in the comfort of your own home. No memberships, expensive equipment or Instagram-worthy workout outfits required.
Ready to get fit at home? Here are a few workouts to try:
Full Body, Almost No Equipment
Circuit strength training is a great way to get in some cardio while also toning your muscles in a quick, high-energy workout that doesn't require any equipment except for a pair of dumbbells. Feel on top of the world in the comfort of your own home with this fat-burning routine from Women's Health magazine.
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Another at-home workout thanks to PopSugar fitness includes moves like squats, planks, jumping jacks, and bicycle crunches. There are three circuits with a minute break between each of them, and you can complete the whole workout three or four times depending on your fitness level.
You'll Feel the Burn
The trick to a flat stomach is working out all the muscles in your core, including your abs, obliques and back, with some of the best exercises being plank variations, mountain climbers, leg lifts, roll-ups, jackknifes and the Pilates 100. Self magazine suggested doing 12 to 15 reps of four to five core exercises and then repeating the whole circuit three to four times for a full workout.
Attempting to get the washboard abs appearance is no easy feat. In order to see results, you should be engaging the muscles in your core, and by that we mean your abs, obliques, and back. You'll be set with a variety of exercises like planks, mountain climbers, leg lifts, roll-ups, jackknifes, and the Pilates 100. While these exercises do strengthen your core, you also need to make sure you're maintaining your endurance. Self magazine suggested doing 12 to 15 reps of four to five core exercises and then repeating the whole circuit three to four times for a full workout.
Thigh and Glute Crushers
If you want a booty lift and stronger legs, it's time to work on those squats and lunges. Health magazine compiled several variations of these exercises to help you tone your butt, thighs, and legs. When you're ready for more, try these at-home lower body workouts from Prevention.
Keep In Shape Virtually
If you need some guidance when working at home, there are lots of online resources you can lean on for workout ideas and tips. Plus, many fitness influencers upload workout videos on YouTube and other social platforms, making it easy for you to follow a workout routine without ever stepping foot in a gym.
Here's to a stronger, healthier you!