A woman bites on a chocolate bar to satisfy a craving for sweets.
Whether late at night or in the afternoon, when a food craving hits, you just have to satisfy it, but these cravings actually mean something. Knowing the reason will help you curb cravings without straying too far from your diet.

SWEET CRAVINGS 

When you crave something sweet like sugary candy, it most likely has to do with changes in your blood sugar, Women's Health Magazine reports. Even though you might think it will help your sugar levels to give into a bit of cake or hard candy, this can actually make the fluctuations worse. Instead, you should try to look for foods with just a touch of natural sweetness including fiber-rich options like beans or whole-grain carbohydrates to help regulate your blood sugar levels. Choosing healthier food will not only help you stay at a healthy weight, but it will also ensure your body is getting what it needs. Certain supplements such as JOU Sweet Enough help curb cravings daily by helping maintain blood sugar levels using organic roots, grasses, petals, fruits, stems, seeds and woods that are crushed and contained within a vegetarian capsule. 

CHOCOLATE

Chocolate is a common craving for women and it's reportedly a sign that your body is craving magnesium. Nutritionists estimate that close to 80 percent of the entire U.S. population is lacking enough magnesium and this could explain how common chocolate cravings are, Women's Health reports. If you simply must have some chocolate for whatever reason, make sure to find a brand or a bar that is dark - more than 75 percent dark, to reap the benefits including a boost in magnesium and heart health, without tons of unnecessary sugar. Other foods that may satisfy your magnesium cravings include nuts, fish, and greens like spinach or broccoli.

SALTY SNACKS

When you reach for a bag of chips or french fries, your stress levels could be to blame. Stress and anxiety can negatively impact your adrenal glands, which give people energy. Instead of reaching for foods high in sodium, try to get to the root of your stress and deal with that first. Exercising during these bouts of anxiety or learning meditation to try and curb the feelings, while also avoiding unhealthy salty snacks will help greatly. Stress can also cause other woes including fine lines and eye wrinkles. Keep these issues at bay by using skincare products that replenish and rejuvenate your skin, reducing the signs of stress. 

TTS INSIDER: An iron-clad skincare routine is key to putting your best face forward and reducing the signs of aging. Opt for an eye cream that reduces the appearance of fine lines and nourishes the delicate eye area such as ELEMIS Pro-Collagen Eye Renewal At night, use a night cream that helps replenish your skin during its peak detoxing times, boosting your skin’s regeneration process. A product loved by our guests is Pro-Collagen Oxygenating Night Cream

Other common cravings include a desire for red meat, which typically means you need iron and cheese - cravings that are linked to a lack of Omega-3 fatty acids. For more expert advice on healthy living, click here