Improving your body starts from the inside. Take a moment to analyze how you feel. What is your body telling you? Do you need to relax? Are your muscles or joints sore? Are you craving certain unhealthy foods all the time? Try taking a page from centuries-old Chinese Medicine for a more holistic approach to body care.


If you are traveling, all-you-can-eat buffets, five-star restaurants, and even endless breakfasts of fruit and lean proteins can cause bloating and indigestion, which isn't a fun part of your trip. Make sure it's smooth sailing in your digestive system by taking organic herbs that maintain healthy digestion such as JOU Digestive Health, made of 100% USDA Organic Ingredients that also alleviates abdominal bloating and occasional indigestion.


Opt for habits that help ease your mind and relax your body. Aside from a visit to the spa, meditation, and mindfulness practices, use a daily supplement that helps ease worries such as JOU Tranquility which provides natural ingredients to ease the mind and body. If you have issues with sleep, pair this supplement with JOU Cool ‘N’ Calm which features a formula inspired by ancient practice to address chronic worrying that leads to poor digestion and difficulty falling asleep.


Workouts, inflammation, and even certain weather can leave your joints achy and sore. To ease this discomfort, opt for foods that help reduce inflammation and pair this with a daily supplement meant to boost reduction in inflammation, maintain healthy joints, and improve circulation. A product loved by our guests is JOU Joint Remedy. Pair this with a nourishing and anti-inflammatory CBD-infused oil that you massage into your joints and muscles nightly. Don’t forget to stretch before and after every workout!


Whether you are on vacation or at home, sugar cravings can strike at any time and derail your healthy eating habits. First off, make sure you understand why you may be having these cravings then use natural ingredients to curb them. JOU Sweet Enough can be used as part of your diet to help you maintain a healthy blood sugar level and reduce your cravings for the sweet stuff.

At home or on-the-go, your internal nutrition is key to feeling refreshed, replenished, and ready to go. For more wellness tips, click here.


Tags: supplements, stress, self care, jou, cravings, anxiety
Categories: Skin & Body Care, Wellness, How-Tos, Nutrition & Recipes