Avoid These 5 Foods If You Want Glowing Skin

We’ve all heard it before, “true beauty comes from within.” And when we’re talking about healthy skin, it’s absolutely true! Some of the foods we love the most are our own worst enemy when it comes to maintaining a healthy complexion. Have you experienced an acne breakout after indulging in your favorite fast food and soda pop? That’s because what you eat can have a big impact on your skin. Here are some foods that can be bad for your skin:

Dairy: Dairy products can increase inflammation in the body, which can lead to acne breakouts. Opt for dairy alternatives such as pea milk, almond milk, or coconut milk.

Fast food: We have all done it. That quick bite or late-night snack that hits the spot. It is all well and good sparingly however fast food is often high in unhealthy fats, sugar, and calories. These can all contribute to acne breakouts and other skin problems.

High glycemic foods: High glycemic foods, such as white bread, pasta, and rice, can cause spikes in blood sugar levels. This can lead to inflammation and acne breakouts. High glycemic foods include white bread, pasta, rice, potatoes, and corn.

Sugar: Sugar is a major cause of inflammation in the body. This can lead to acne breakouts, wrinkles, and other skin problems. You can opt for a few alternatives to raw sugar including monk fruit sweetener, coconut sugar, or stevia.

Milk chocolate: Yes, milk chocolate is delicious however it contains dairy, sugar, and unhealthy fats. All of these can contribute to acne breakouts and other skin problems.

If you want to improve your skin, it’s important to eat a healthy diet. This means eating plenty of fruits, vegetables, and whole grains. It also means avoiding processed foods, sugary drinks, and excessive amounts of unhealthy fats.


5 Foods to Eat For Glowing Skin

Salmon: Salmon is a great source of omega-3 fatty acids, which are essential for healthy skin. Omega-3s help to reduce inflammation, which can lead to acne and other skin problems. They also help to keep skin hydrated and prevent dryness.

Berries: Berries are a good source of antioxidants, which can help protect skin from damage caused by free radicals. Free radicals are unstable molecules that can damage cells, leading to premature aging and other skin problems.

Dark green vegetables: Dark green vegetables, such as spinach and kale, are a good source of vitamins A, C, and K. These vitamins are all important for healthy skin. Vitamin A helps to protect the skin from damage, vitamin C helps to produce collagen, and vitamin K helps to keep blood vessels healthy.

Sweet potatoes: Sweet potatoes are a good source of beta-carotene, which is converted to vitamin A in the body. Vitamin A is important for healthy skin, as it helps to protect the skin from damage caused by the sun and pollution.

Nuts and seeds: Nuts and seeds are a good source of healthy fats, vitamins, and minerals. They are also a good source of fiber, which can help keep skin hydrated.

And let’s not forget – lots of water daily is always key to glowing skin.


Tips To Improve Skin Health

In addition to eating a healthy diet, there are other things you can do to improve your skin. These include:

Washing your face twice a day or Double Cleansing: This will help to remove dirt, oil, and bacteria from your skin. Your best bet is to double cleanse using two forms of cleansers – first, an oil-based cleansing balm to remove makeup and then a gel-based cleanser to remove any remaining residue and deeply clean the skin.

Exfoliating your skin regularly: Exfoliating weekly is key to glowing skin. Why? Exfoliating helps to remove dead skin cells and reveal fresh, new skin. A typical rule of thumb is to exfoliate twice per week however, you should make that determination based on your skin type. A simple way to exfoliate is with a mask or to use exfoliating wipes. For a more gentle yet effective approach, take a look at the ELEMIS Dynamic Resurfacing range which is specifically formulated to reveal gently resurface the skin.

Using sunscreen: Sunscreen protects your skin from the sun’s harmful UV rays, which can cause sun damage such as premature aging and skin cancer. Pop a small mineral sunscreen in your bag for easy application.

Getting enough sleep: Getting enough sleep helps your skin to heal and repair itself.

Managing stress: Stress can trigger acne breakouts. Find healthy ways to manage stress, such as exercise, yoga, or meditation.

From foods to avoid to glow-boosting foods to small habits  - it all boils down to consistency and commitment to a healthier you inside and out. Cheers (with water) to glowing skin!


Categories: Nutrition & Recipes