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most recent Well Being Tips articles

  • Boost-your-mood-and-body-skincare-with-Omega-3s_16000592_800599273_1_0_5473_100.jpg
    Boost your mood and body skincare with Omega-3s
    by timetospa | January 19, 2012
    A recent study has found that Omega-3s can substantially reduce anxiety and inflammation, which in turn lowers the likelihood of developing serious illnesses like cancer and heart disease, among young and healthy adults.
    Read more
  • Planning-a-girls--night-in_16000592_800623999_1_0_14037145_100.jpg
    Planning a girls night in
    by timetospa | October 21, 2011
    Spending time with friends is an essential part of self-care. It is human nature to want to connect with a community, and having a group of gal pals can provide a foundation of support.
    Read more
  • Solutions-to-get-a-good-night-s-sleep_16000592_800617039_1_0_7038703_100.jpg
    Solutions to get a good night's sleep
    by timetospa | October 12, 2011
    The best complement to a line of high-quality beauty products is sleep. Unfortunately, many people go through periods of chronic insomnia - some for only a few weeks and some for several years.
    Read more

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