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most recent Well Being Tips articles

  • Fitness-secrets-of-the-angels_16000592_800586676_1_0_7049663_100.jpg
    Fitness secrets of the angels
    by timetospa | August 30, 2011
    You've been through it all, from fad diets to rigorous exercise programs that get results but are hard to maintain due to the restrictions of your 9-5 work schedule.
    Read more
  • Five-ways-to-de-stress-in-less-than-five-minutes_16000592_800582451_1_0_7038709_100.jpg
    Five ways to de-stress in less than five minutes
    by timetospa | August 24, 2011
    Almost everyone has heard about the negative ways that stress can impact your life. Even so, it can be hard to find the time to practice good de-stressing techniques - especially when limited time is such a big source of anxiety in itself!
    Read more
  • The-real-scoop-on-your-morning-cup-of-joe_16000592_800579624_1_0_14022888_100.jpg
    The real scoop on your morning cup of joe
    by timetospa | August 19, 2011
    There have been many questions concerning the effects of coffee over the years. Some claim that it can be damaging, while others assert that the beverage, when consumed in moderation, offers a host of positive side effects.
    Read more


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