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Regular exercise promotes body detox and improves skin health

by timetospa July 22, 2011
Regular exercise promotes body detox and improves skin health

We all know exercise is good for our bodies because it helps us maintain a healthy weight and look our best. But did you know that working out is actually a great way to practice skincare?

Here are three reasons why exercise, in addition to the right beauty products, helps keep our skin healthy and radiant:

1. It removes toxins. When we sweat, we purge our bodies of unhealthy radicals that clog our pores and cause acne and blemishes. By participating in regular physical activity, you'll purge your skin on a consistent basis and help keep skin problems at bay.

2. It relieves stress. Exercise causes the release of serotonin, a pleasure-inducing hormone produced naturally by the body. When you exercise, not only does the hard work purge your mind, but the serotonin relaxes you and reduces your level of stress.

3. It tones up muscles. Regular exercise, including both cardio and strength training activities, helps to keep muscles firm and tight so that you always look fabulous, even in the hot summer months when short-shorts are all the rage. In fact, regular exercise is one of the best natural cellulite treatments.

Look great and feel even better by participating in regular physical activity. Your skin will thank you, and you certainly welcome all the appreciative glances that come your way.


Skincare Solutions

Comments (3) -

mindy farnsworth United States
7/25/2011 8:51:46 AM #

I love this and am so glad they are putting it out there. Exercise is so important....in so many ways....the list keeps growing.


Diane K. United States
7/25/2011 9:09:49 PM #

When I first began working out, which consisted of walking about an hour a day, the first thing I noticed was my insomnia seemed to dissipate. Then I started losing my appetite and craving for sweets and even diet sugar. I then noticed how wonderful my skin looked. I had a dewy complexion, with perfect coloring on my face giving the appearance of health . My stress levels went down. Living in Manhattan, where everyone seems to be in such a hurry and one's patience level is zero to none, I started to feel more relaxed and that feeling of wanting to rip someone's head off if they didn't have their credit card out and ready to go immediately after getting their items checked out at the register line at the grocery store didn't seem to bother me much anymore. I felt calm and serene. When I walk at a fast pace, I do sweat a lot especially on my face but my skin could not have been clearer. I actually felt as if all the poisons from my body were being released through my skin. I felt great mentally and physically. Of course I also drank a huge amount of water to replace all the liquids lost but this was great for my digestive system. Stomach aches seemed to go away and constipation was no longer an issue. Walking is the best form of exercise. I also burned off a lot of calories, toned up and lost a bit of weight. I haven't felt or looked this good since I was a teenager, and that was eons ago.

Diane K.
kleimanlaw at aol dot com


KHgrgioo United States
5/25/2013 7:48:24 AM #

122088 540725Its  superb  as your other posts  : D,  regards  for posting . 717382


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