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Combating the signs of premature aging

by timetospa October 3, 2012
Combating the signs of premature aging

While a wizened visage may be a sign of a full life, it's certainly not a fun experience for any woman to wake up one morning, glance in the mirror and notice that very first wrinkle. Fine lines on the forehead or around the mouth can become visible as early as one's 20s, and some lifestyle choices - like smoking, skipping out on sleep or indulging in poor eating habits - can make them show up even earlier. So what can you do to fight premature aging?

First, it's time to give up those bad habits. Drinking alcohol, smoking cigarettes and staying out all night can be fun as a young adult, but pretty soon those wild nights start to show up on your face. To stave off premature aging, start living a healthier lifestyle. Eat right and exercise regularly, and your body - and skin - will thank you.

Sleep is also integral to graceful aging. This is the time for your body to repair itself, so be sure to give it a full eight hours to work its magic as often as you can. Don't be afraid to go to bed a little earlier - you can watch that TV show tomorrow over dinner instead of staying up until 10 p.m. to catch the newest episode.

Finally, invest in an anti aging moisturizer, like Bliss Youth As We Know It Moisturize Cream. It's never too early to start taking good care of your skin, so apply it each morning and evening to keep your face in tip-top shape.


Well-Being Tips